Anxiety is elusive. Sometimes there’s a clear provocation. A thing happens and you can point to it and say ‘ah ha! That very expensive bill or that difficult conversation or … Continue reading
“What a lonely island you’ve been,” the therapist brimmed with compassion, her head tilted to one side and a small furrow forming between her brows. It was the end of … Continue reading
We can lift ourselves, inspire and support those around us to greater fulfilment, or we can drag ourselves down and limit what others believe is possible.
Some things happen over time. The only way to get there is to keep at it, every day. That’s a hard lesson to learn and not a very likeable one, … Continue reading
What does it mean to love yourself? Valentines Day is over for another year and for many people, it’s a time of mixed emotion. Sure, love is grand, but … Continue reading
The only ‘me’ that exists is this very breath that I take now. Me is how I feel in that breath and the choice in front of me to … Continue reading
Real change takes time. Time, persistence and continuous effort are fine at the start when you’ve got all the willpower of optimism, but after a little while, they become hard. … Continue reading
Have you ever looked at someone and felt irked, even though they were minding their own business? Look at those fit girls with their tans, topknots and Lorna Jane lycra. … Continue reading