The multi-dimensional universe
Parallel multiple universes are a staple of science fiction and fantasy. What’s not to love about endless possibilities? There is even a scientific basis for it. Quantum theory allows for … Continue reading
Phasting through distraction
Distraction is the new religion. I honestly believe that. It comes complete with ritual, purpose, compulsion, productivity, and an entire social and economic framework entwined with everyday life. The only … Continue reading
Less is more
Are you like me? Sometimes I get to the end of a day of fixing problems for pay and the decision about what to have for dinner (let alone making … Continue reading
Six questions to ask your anxiety
RUN! Drop everything and run as far away as you can from everyone because it’s all broken and it’s too much and you can’t make it better. Run, hide, stay … Continue reading
Holding space
I want to take your compliment Hold space for praise Somewhere in my body Accept it, take it like powerful medicine A homeopathy I will hold it under my tongue … Continue reading
Dig
Anxiety is elusive. Sometimes there’s a clear provocation. A thing happens and you can point to it and say ‘ah ha! That very expensive bill or that difficult conversation or … Continue reading
The lonely island of normal
“What a lonely island you’ve been,” the therapist brimmed with compassion, her head tilted to one side and a small furrow forming between her brows. It was the end of … Continue reading
Enthusiasm between friends
I grew up in a small town in the hinterland of the Gold Coast. It was a beautiful, if quiet, life. I had two or three good friends, a smattering … Continue reading
Commuting
I try to walk at least part of the way to work in order to feel present and purposeful in my day. Commuting is all squish and crankiness and blank … Continue reading
