New normal
Can we open up a different kind of conversation about what could be normal?
Working for free
It’s time to stop working for free. I’m tired. You’re tired. The planet turns at the same speed and yet there is never enough time. We are busy and tired. … Continue reading
Less is more
Are you like me? Sometimes I get to the end of a day of fixing problems for pay and the decision about what to have for dinner (let alone making … Continue reading
Six questions to ask your anxiety
RUN! Drop everything and run as far away as you can from everyone because it’s all broken and it’s too much and you can’t make it better. Run, hide, stay … Continue reading
Holding space
I want to take your compliment Hold space for praise Somewhere in my body Accept it, take it like powerful medicine A homeopathy I will hold it under my tongue … Continue reading
Dig
Anxiety is elusive. Sometimes there’s a clear provocation. A thing happens and you can point to it and say ‘ah ha! That very expensive bill or that difficult conversation or … Continue reading
The lonely island of normal
“What a lonely island you’ve been,” the therapist brimmed with compassion, her head tilted to one side and a small furrow forming between her brows. It was the end of … Continue reading
I fight zombies. I outrun tsunamis
I fight zombies in my sleep. Relentless, gnashing, hungry zombies. I’m not afraid of them but I’m constantly on high alert. Behind closed eyes in the theatre of my brain, … Continue reading
Muchness 
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