Six questions to ask your anxiety
RUN! Drop everything and run as far away as you can from everyone because it’s all broken and it’s too much and you can’t make it better. Run, hide, stay … Continue reading
Holding space
I want to take your compliment Hold space for praise Somewhere in my body Accept it, take it like powerful medicine A homeopathy I will hold it under my tongue … Continue reading
Dig
Anxiety is elusive. Sometimes there’s a clear provocation. A thing happens and you can point to it and say ‘ah ha! That very expensive bill or that difficult conversation or … Continue reading
Enthusiasm between friends
I grew up in a small town in the hinterland of the Gold Coast. It was a beautiful, if quiet, life. I had two or three good friends, a smattering … Continue reading
Five strangers in Florence
A few weeks ago, though it already feels like another life, I sat outside in the warm Italian sun with the cityscape of Florence before me. I was slowly getting … Continue reading
I fight zombies. I outrun tsunamis
I fight zombies in my sleep. Relentless, gnashing, hungry zombies. I’m not afraid of them but I’m constantly on high alert. Behind closed eyes in the theatre of my brain, … Continue reading
Some things take time
Some things happen over time. The only way to get there is to keep at it, every day. That’s a hard lesson to learn and not a very likeable one, … Continue reading
Eh? Love yourself?
What does it mean to love yourself? Valentines Day is over for another year and for many people, it’s a time of mixed emotion. Sure, love is grand, but … Continue reading
This very breath
The only ‘me’ that exists is this very breath that I take now. Me is how I feel in that breath and the choice in front of me to … Continue reading
Muchness 
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