It’s okay to not be okay
The world has upended. There’s no competition for most impacted; we’re all affected by COVID-19 in some way, across the world. Sometimes it feels okay and sometimes, it’s really not. … Continue reading
Rise
Sometimes I think this blog should be called ‘things that are obvious, but not to me.’ I recently did a workplace Birkman test to better understand why I’ve been burning … Continue reading
Six questions to ask your anxiety
RUN! Drop everything and run as far away as you can from everyone because it’s all broken and it’s too much and you can’t make it better. Run, hide, stay … Continue reading
Dig
Anxiety is elusive. Sometimes there’s a clear provocation. A thing happens and you can point to it and say ‘ah ha! That very expensive bill or that difficult conversation or … Continue reading
The lonely island of normal
“What a lonely island you’ve been,” the therapist brimmed with compassion, her head tilted to one side and a small furrow forming between her brows. It was the end of … Continue reading
I fight zombies. I outrun tsunamis
I fight zombies in my sleep. Relentless, gnashing, hungry zombies. I’m not afraid of them but I’m constantly on high alert. Behind closed eyes in the theatre of my brain, … Continue reading
Monsters are real
Monsters are real and they live in your head. Just because you can’t see them, doesn’t mean they don’t exist. “In your head” is as real a place as any. … Continue reading
