Some things happen over time. The only way to get there is to keep at it, every day. That’s a hard lesson to learn and not a very likeable one, … Continue reading
What does it mean to love yourself? Valentines Day is over for another year and for many people, it’s a time of mixed emotion. Sure, love is grand, but … Continue reading
The only ‘me’ that exists is this very breath that I take now. Me is how I feel in that breath and the choice in front of me to … Continue reading
Real change takes time. Time, persistence and continuous effort are fine at the start when you’ve got all the willpower of optimism, but after a little while, they become hard. … Continue reading
Have you ever looked at someone and felt irked, even though they were minding their own business? Look at those fit girls with their tans, topknots and Lorna Jane lycra. … Continue reading
You know who you are. You wear too many faces to have one name. You are the number on the scales. You are the mirror. You are comparison against other … Continue reading
What does it mean to be a successful person? I read an article the other day that discussed how much can be gained from staying off Facebook for a week. … Continue reading
We all want to feel like our choices are valid, every bit as much as the choices by which most people’s lives are defined. We want to know that we are not alone.